Move Your Body

Get out of your day to day routine by using your body in ways you don’t on a regular basis. Create space for reflection, renewal, learning, and fostering more energy. When you take opportunity to get outside of your routine, your perspective shifts and you can see it all more clearly. Whether you need to see into the past, be in the present, or look toward the future, this retreat is a weekend set aside without distractions. Here’s a chance to relax and unwind in a very purposeful way, and get your body moving in a rhythm that is hard to achieve in the normal settings of home and work.

Move Your Mind

Set your intention, come with purpose. Curb the overthinking we all tend toward and let the calm of meditation and yoga. Learn something new while creating with natural plant based ingredients that reset your mind, soul, and body. Spend time in the moment and be present with yourself. Getting out of your normal routine creates new neural pathways and lowers cortisol in your brain to help you deal with stress, cleansing it from your system and giving you a calmer space to make decisions.

Move Your Energy

Maybe you’ll learn a new pose or perfect one you’ve always wanted to nail. Feel that sense of accomplishment and empowerment in making your own unique version of products at the workshops that you would normally buy at the store. Using ingredients that nourish your body rather than harm it with synthetics, all while being good for the planet, too. Committing to a daily yoga ritual at the retreat will help to build a foundation for continuing this healthy new habit when you return home. 

Move Your Heart

Care for yourself by treating your body, mind, heart & soul to a restful and rejuvenating weekend away. Make new connections and meet people who want to grow and learn right alongside you. Take a silent walk, meditate in solitude. Or take the opportunity to bring the girls along for a weekend while the husbands are away for hunting opener!


Denver Boser, Ambient Glow Massage & Yoga

Denver graduated in 2017 from the Yoga Center of Minneapolis with their 230-hour training program. She specializes in gentle slow flow yoga classes and is passionate about how yoga, massage, and meditation all contribute to an individual’s health. 

Ambient Glow Massage Studio strives to leave clients feeling refreshed, renewed and glowing. Denver excels at providing custom experiences that meet the needs of each individual. Massage services available include: relaxation, deep tissue, and Himalayan hot stone massage. She looks forward to providing you a relaxing experience to unwind, relax and leave feeling radiant!

What You Will Create

Yoga Mat Detox Spray and Body Mist

Create a personalized mist that can be used for body and nourishes skin for the lightest, most refreshing way to fragrance, or can be used as a refresh for your yoga mat after you are through with your daily practice.

You can also use this spray to help you step into a more centered space. What is the intention for your practice? Are you looking to be more grounded, balanced, peaceful? Let me lead you into the creation of a mist that will speak a subconscious directive as you set your intentions each time you use it before, during or after your practice. Take your yoga practice to the next level and tune into what your mind, body and spirit need most from your yoga session.

How can these two things be made on the same day with the same materials? When you are using organic ingredients the recipe doesn’t differ much. You will have the opportunity to explore several different liquid emulsifiers, essential oils, odor neutralizers, plant extracts and nourishing body oils, You will go home with a gorgeous 3-4 oz spray bottle of your new signature blend!

Organic Lip Balm

ingredients for making lip balm and finding things to do in duluth

Learn how to make lip balms using plant based, food grade ingredients! Lip balms are a fun start to a self care routine. They are easy to customize (color, scent, flavor, benefits) and a cinch to make. Learn how to use a selection of unusual oils and butters that contain properties to give the skin flexibility, healing and increased moisture.

Create a blend that is unique to the issues your skin is facing. Unlike many commercial lip balms, a natural formula can help to soothe, heal, and protect your lips. You will go home with 4-5 tubes of a blend you create from organic oils, butters, antioxidants and essential oils. 

Founder of Mix Cosmetiques pouring infusion organic makeup setting spray

Lanae Rhoads, Mix Cosmetiques

Come and create your own organic skincare, makeup, and cosmetics led by Lanae, your Cosmetic Mixologist! Be in control of the whole process from start to finish by choosing the scents, colors, and plant based ingredients that will work specifically for your skin and lifestyle.

Lanae has been cooking up good stuff her whole life, starting in the kitchen, where her mom taught her to love eating plants!  Mixing up soaps, lotions, and other body care is a lot like cooking – it’s all chemistry, really! If she’s not mixing up something fabulous in her lab or something yummy at home, you’ll find her among her plants in the garden or curled up with a book and a mug of tea (hot, steeped plants…are you seeing a trend here?). All the plant love is aimed at serving others toward good health inside and out.


Spend the Day

If you just want to spend your Saturday with us and can’t stay the night you are still welcome to join us. 
*Price includes all meals, workshops and scheduled classes for the day.
*By submitting payment you agree to the cancellation policy listed above.
*Massages booked/charged separately
All Inclusive Cost $405

Double Occupancy

{Price is per person. Must have a roommate.}
Every room is private and feels luxurious with rustic touches of decor. Each room has 2 single beds, deluxe linens, Keurig coffee maker, and individually controlled thermostat. Also includes a private bathroom with shower.
*Price includes all meals, workshops and scheduled classes.
*By submitting payment you agree to the cancellation policy listed above.
All Inclusive Cost $885

Single Occupancy

Every room is private and has a luxurious feel with rustic touches of decor, complete with king or queen size bed, deluxe linens, Keurig coffee maker, and individually controlled thermostat. Also includes a private bathroom with shower.
*Price includes all meals, workshops and scheduled classes.
*By submitting payment you agree to the cancellation policy listed above.
All Inculsive Cost $935

FRIDAY, November 17th

Arrival: 3-5pm

Social Hour (Drinks & Apps): 5-6pm

Dinner/Orientation: 6-7pm

Bedtime (nidra) yoga: 8-9pm *optional

SATURDAY, November 18th

Sunrise Yoga: 7-8am

Breakfast: 8-10am

AM Make & Take Workshop: 10-11:30am


Free time

PM Make & Take: 3:30-5

Social Hour (Drinks & Apps): 5-6pm

Dinner: 6pm

Evening Yoga (or Massage, if scheduled)


Sunday, Nov 19th

Sunrise yoga: 7-8am

Breakfast: 8-10am


Wrap up & checkout by 11am

  • What if I’m new to yoga? This is a retreat for all levels of yoga ability & experience! Some of the attendees go to a yoga class once a year (at retreat!), others are yoga “devotees.” Come as you are.
  • What happens if I have to cancel? In the event of guest cancellation, a full refund will be issued, up to 31 days prior to event. 0-30 days prior to event, no refund will be issued unless your spot is filled.
  • Can you accommodate my allergies? Yes, please share any allergies or dietary needs in your registration form below and we will do our best to accommodate.
  • What should I bring? We will send a detailed packing list one month prior to the retreat, but just know nothing special is required! Bring a yoga mat if you want your own (also available onsite), comfortable shoes & yoga-ready clothing, along with anything you personally need to have a lovely weekend getaway.
  • How and when do I sign up for the extras (massage, etc)? One month prior to the retreat we will send out a link so you can choose your appointment times prior to the weekend. All you have to do is show up & let us do the rest!
  • Am I required to attend all the sessions? If you decide that relaxation and time to yourself is what you need there is no requirement to join the planned activities, but we will try to leave plenty of free time for connection, unwinding and exploring the beauty of your surroundings.

Registration & Questions

If you would like to register or find out more, fill out the form below and we will be in touch. If you select “ready to register” you will receive a full registration form and invoice from Minnesuing Acres. They want to know the best way to serve you on your retreat. No detail is too small… from dietary needs, allergies, transportation, meals, activities, everything is planned out so that their team will provide the exceptional service they are well known for. 

If you have questions one of us will give you a call or send an email to help you decide if this is the retreat for you.