Move Your Body
Get out of your day to day routine by using your body in ways you don’t on a regular basis. Create space for reflection, renewal, learning, and fostering more energy. When you take opportunity to get outside of your routine, your perspective shifts and you can see it all more clearly. Whether you need to see into the past, be in the present, or look toward the future, this retreat is a weekend set aside without distractions. Here’s a chance to relax and unwind in a very purposeful way, and get your body moving in a rhythm that is hard to achieve in the normal settings of home and work.
Move Your Mind
Set your intention, come with purpose. Curb the overthinking we all tend toward and let the calm of meditation and yoga. Learn something new while creating with natural plant based ingredients that reset your mind, soul, and body. Spend time in the moment and be present with yourself. Getting out of your normal routine creates new neural pathways and lowers cortisol in your brain to help you deal with stress, cleansing it from your system and giving you a calmer space to make decisions.
Move Your Energy
Maybe you’ll learn a new pose or perfect one you’ve always wanted to nail. Feel that sense of accomplishment and empowerment in making your own unique version of products at the workshops that you would normally buy at the store. Using ingredients that nourish your body rather than harm it with synthetics, all while being good for the planet, too. Committing to a daily yoga ritual at the retreat will help to build a foundation for continuing this healthy new habit when you return home.
Move Your Heart
Care for yourself by treating your body, mind, heart & soul to a restful and rejuvenating weekend away. Make new connections and meet people who want to grow and learn right alongside you. Take a silent walk, meditate in solitude. Or take the opportunity to bring the girls along for a weekend while the husbands are away for hunting opener!